![Elemental Face Yoga with Polina](/img/default-banner.jpg)
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Elemental Face Yoga with Polina
United Kingdom
Приєднався 4 лип 2020
💟 Hello I’m Polina and a big welcome to my channel. I’m a body movement and face yoga wellness coach, who teaches menopause-specific body movement and face yoga programs to women in their 40s,50s , 60s, and I’m here to help your body, mind and face to look AMAZING, feel RADIANT and live their most VIBRANT life.
🌸I teach women in midlife how to overcome their body aches, stiffness, facial ageing and anxiety so they feel and look amazing, have more confidence in their body and face, thrive in their relationships and careers, and have joy and purpose in their life.
💟 I am a fully certified, professionally trained Pilates teacher, 500 Hour Certified Yoga Teacher and an accredited Face Yoga instructor, with a combined 15 years experience making women look and feel their best.
🌸I’d love to hear from you so do take a look around, subscribe to my channel and share some feedback if you enjoyed the videos.
💟Let’s Connect - You can find out more on www.radiantyears.co.uk.
🌸💆♀️ Stay Radiant !
🌸I teach women in midlife how to overcome their body aches, stiffness, facial ageing and anxiety so they feel and look amazing, have more confidence in their body and face, thrive in their relationships and careers, and have joy and purpose in their life.
💟 I am a fully certified, professionally trained Pilates teacher, 500 Hour Certified Yoga Teacher and an accredited Face Yoga instructor, with a combined 15 years experience making women look and feel their best.
🌸I’d love to hear from you so do take a look around, subscribe to my channel and share some feedback if you enjoyed the videos.
💟Let’s Connect - You can find out more on www.radiantyears.co.uk.
🌸💆♀️ Stay Radiant !
Face Yoga COLLAGEN MASSAGE with GUA SHA - Lift, Tone and Build Collagen Naturally
In this video I show you how to build collagen back into the skin with simple effective techniques using gua asha massage to lift, tone and energise the collagen in the face naturally. Plus my 💚NOURISH & GLOW Women's Day Retreat is taking place in Somerset, UK, on 31st of August 💚 head to my website for more details 🌷: www.radiantyears.co.uk/copy-of-retreat 🌷
If you're a woman in your 40s plus, you need to include practices into your daily routine that stimulate collagen production since we start to lose collagen steadily after the age of 35. Collagen contributes to skin dn face looking bouncy and bright, and with loss of collagen it affect how the face looks and feels.
Gua Sha helps to lift and tone the muscles with the rhythmical action of the glides across the face, helping to rebalance the skin and facial muscles.
Have your favourite oil ready and let's get started!
The video has no commentary so follow along with the prompts on the screen and massage with me 💆♀️🌸
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋
expert-producer-3689.ck.page/06f33046b7
🌷NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON www.radiantyears.co.uk/
🌷NEW - PERSONAL FACE FITNESS PROGRAM - www.radiantyears.co.uk/service-page/personalised-face-fitness-program-1
radiantyears
RadiantYears
Plus 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=65a0237906c99
If you're a woman in your 40s plus, you need to include practices into your daily routine that stimulate collagen production since we start to lose collagen steadily after the age of 35. Collagen contributes to skin dn face looking bouncy and bright, and with loss of collagen it affect how the face looks and feels.
Gua Sha helps to lift and tone the muscles with the rhythmical action of the glides across the face, helping to rebalance the skin and facial muscles.
Have your favourite oil ready and let's get started!
The video has no commentary so follow along with the prompts on the screen and massage with me 💆♀️🌸
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋
expert-producer-3689.ck.page/06f33046b7
🌷NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON www.radiantyears.co.uk/
🌷NEW - PERSONAL FACE FITNESS PROGRAM - www.radiantyears.co.uk/service-page/personalised-face-fitness-program-1
radiantyears
RadiantYears
Plus 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=65a0237906c99
Переглядів: 873
Відео
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Переглядів 2,9 тис.2 місяці тому
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Переглядів 13 тис.2 місяці тому
In this video, I’m going to show you the face exercises that help to lift the droopy mouth corners up so that they sit at the same level and appear symmetrical. When your face is relaxed are your mouth corners appear downturned? There are two main reasons for that - weakness in the supporting cheek muscles that hold the mouth corners up (Zygomaticus major and Risorius) and tightness in the musc...
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Переглядів 6 тис.4 місяці тому
In this video we are focussing on hooded eyes and upper eyelids, where I show you my top 3 face exercise to tone and lift upper eyelids easily and quickly, especially if you have any issue with droopiness of the skin in the upper eyelids, hooded upper eyelids and want to improve collagen in the skin around the eyes. Plus 💟 Check out my FREEBIE below💟! 🌸 As we go through our 40s and 50s, we migh...
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Переглядів 2,3 тис.4 місяці тому
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Переглядів 2,1 тис.4 місяці тому
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Really like this one polina. I can really feel the affects ❤
Love your techniques, will now follow these everyday! I have been looking for awhile to find the best, now I’ve found, the best
Can you do a makeup routine ❤
Hi Polina, How long should I practice to plump my face? Also, may I know your age? You look so young.
This was extremely amazing. Thank you so much. Hope you have a restful night ❤
I am amazed that this eye yoga video is clearing out my sinuses! Great video
how i can avail that pillow
Excellent, thank you for your detailed explanations and all what you say makes perfect sense! Day 3 for me and i am looking firward to seeing the changes . Love it !
It was exactly what I needed 😊 thank you ❤🙏
Thank you, thank you, thank you. You are lifting my spirit and the corners of my mouth :)
I just received my Gua Sha tools. I am so happy I found your channel! I will be doing this video daily; I would like to add a routine for my entire face. Would you recommend which one of your videos I should start with? Thank you for sharing your knowledge with us all.
This technique almost instantly relieved the tension in my jaw and in general relaxed the tension in my face. I tend to have a scowl look when my face is relaxed which can be misinterpreted. Could you recommend a technique that might help.
This gua-sha session was brilliantly effective and energizing. Thank you for making beauty fun and restorative.
Excellent ,so impressive
How can I subscribe to your channel
Thankyou 🙏🏾
Love this video!
What are you doing with the fingers exactly? You didn't explain at all
wow I can see the facial structure changed immediately woow
I have lost my cheeks muscles please help me to get back😢
Bone broth, fats from animal/coconut/plants, cheek muscle videos (Polina has tons), and healthy electrolyte drinks. Also face tapping. Everything I said you can find on youtube or google. Cheers!!! Also fresh rosemary (herb) is excellent for circulation.
Loved, thank you so much
Great video Superb explanation Infinite Blessings!
Thank you. Really relaxed my tense face. Gotta make a habit of doing this. Stress does wreck a lot stuff. Including the face
Just found this video! Thank you! Thank you! This felt wonderful🌺
Do you use any specific facial oils or creams, that you could also suggest to us?
Hello. Oh how beautiful you are 🌟. Tell us how you make the lower part of the eye white
You are SOOO BEAUTIFUL 🪄💖🪄
Excelente!!
Thank you so much Polina! I was so desperate. Like the post below from barbie6391, I felt tension in my face every second of the day! Finally some relief! Thank you, Thank you, Thank you!!!
Thanks
Excellent! Thank you very much.
This is amazing 🎉 Thank you Polina for sharing the techniques. Preparing for my birthday cruise in December. ❤
Great advice. Thank you.
You are welcome 🌸💆♀ thanks for watching !🌷
i'm 20 and i'm gonna start doing this exercise with other lifestyle changes because in the past 2 years my eye hollows got really bad due to malar bags shifting down and it's affected my appearance. Do you have specific video recommendations i feel like my cheek areas not as lifted as before and everything looks pulled down + my skin looks dull
Thanks for your questions 🌸 yes absolutely, start including the exercises daily and also include a face massage to create more glow in the skin. For cheeks, you can work with any of the videos in my Cheek Section, find the ones that resonate with you and alongside lifestyle changes, you should be able to see an improvement in a few weeks time💆♀
Thankyou mam ..my skin in little dull and uneven .. and I wanna gain face fat ..plz suggest something
You can include face massage for skin glow, and face volume video for building volume in the cheeks 🌸💆♀
I have tried it.its very effective...can you show us some exercises for getting slimmer nose.
Thanks for doing the video with me 🌸💆♀ I have a video for a well defined nose, please see 5 Toning Exercises for Nose on my channel 🌷
Wow immediate difference. And relaxed my jaw before bed too. Worked better after adding it tape after!!
So good to hear it 🌷thank you for your feedback🌸 glad it was both effective and relaxing 😀 tape for sleep is great isn't it ?
Hi Polina! Since I started looking in the mirror more closely (whilst doing your great exercises), I've noticed that one side of my face droops more than the other-in my mouth and eye corners. I am 54 and due to a hysterectomy, my skin went from youthful to deflated. I hate it. Is this one-sidedness normal or not? I CAN move that side-it is not paralyzed or anything. But seems weaker. Thx! Erika
Thanks for your comments and feedback Erika🌸 I'm so glad you're doing the videos on my channel!💆♀ The droopy side of the face could be due to muscle weakness or tension in the other side of the face (the less droopy one), it is normal just in the same way we have one side of the body more open and flexible than the other side, for example. I would recommend including tension release in your daily workouts (I have couple on my channel) and working both sides of the face evenly - over time the face should balance itself and even out. Hope this helps! 🌷
@@ElementalFaceYogawithPolina thank you for getting get to me! Will do.
i really feel like my face muscles have had a proper workout ...thank you:)
That's really great to hear Miranda 💟🌸 thanks for practicing with this video!
@@ElementalFaceYogawithPolina its just getting better and better i used to laugh at face yoga and those silly faces (or so i thought) lolol
@@mirandasworld I know what you mean😅but there is a method to pulling silly faces especially when you can see results by doing it !🌷💆♀
@@ElementalFaceYogawithPolina yes i know that now they really work
What facial oil do you use?
I use several oils including rosehip and moringa oil, anything that is natural 💆♀😀
too much talk.....
Yes I feel the same
Thanks for your comment 🌸 as you can see, this is my style of teaching - I like to explain the techniques (for your benefit, not mine) 💆♀
@@Mehndiartsbymou Please see response above 💆♀
This video was great, except for the disruptive and loud ads that played during the video. I got two during the exercises that meant I had to wait and stop the exercises in order to skip. I'd be happy to watch more ads BEFORE the video in order for you to still get paid, and for it to be more pleasant to partake in the exercises.
Thanks for your comments🌸 I wasn't made aware the ads were so disruptive ! The experience of the end user is more important to me than the income the video generates so I have removed the in-video ads for this Video so hopefully you'll be able to enjoy it next time without interruptions💆♀🌷Please let me know if it makes a more pleasant experience for you🌸
I’ve been doing jowl exercises for a while but cannot seem to get pass a certain point. Slight improvement and then I fall back to worse…each new exercise works only to the point the face gets used to it, so I have keep ‘inventing’ new ones…or, maybe I’ve yet to find the one that works for me 🥹
Thanks polina😊❤
😊
🌷🌸🌷
Nice shareing polina♥️☺️
Thank you so much 💟🌷
@@ElementalFaceYogawithPolina welcome 😊
Thank you 🎉
You are welcome Sandra 💆♀🌸
سلام من 64 هستم هرروز این ورزش افتادگی لب انجام دهم
Happy to hear you find this video useful and doing it daily to help with the ageing around the mouth 🌸💆♀
Thank you! I love this wonderful video and I enjoy doing it every morning and evening. Do you think is too much?
Amazing to hear that 😀🌸 thank you for practicing with me ! 💆♀Doing this twice a day is great, so please continue as it will create results and help to maintain them 💟
Thank you so much
You are welcome 🌸💆♀