Elemental Face Yoga with Polina
Elemental Face Yoga with Polina
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Face Yoga COLLAGEN MASSAGE with GUA SHA - Lift, Tone and Build Collagen Naturally
In this video I show you how to build collagen back into the skin with simple effective techniques using gua asha massage to lift, tone and energise the collagen in the face naturally. Plus my 💚NOURISH & GLOW Women's Day Retreat is taking place in Somerset, UK, on 31st of August 💚 head to my website for more details 🌷: www.radiantyears.co.uk/copy-of-retreat 🌷
If you're a woman in your 40s plus, you need to include practices into your daily routine that stimulate collagen production since we start to lose collagen steadily after the age of 35. Collagen contributes to skin dn face looking bouncy and bright, and with loss of collagen it affect how the face looks and feels.
Gua Sha helps to lift and tone the muscles with the rhythmical action of the glides across the face, helping to rebalance the skin and facial muscles.
Have your favourite oil ready and let's get started!
The video has no commentary so follow along with the prompts on the screen and massage with me 💆‍♀️🌸
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋
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🌷NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON www.radiantyears.co.uk/
🌷NEW - PERSONAL FACE FITNESS PROGRAM - www.radiantyears.co.uk/service-page/personalised-face-fitness-program-1
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RadiantYears
Plus 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=65a0237906c99
Переглядів: 873

Відео

Optimise FACE VOLUME - Restore and Maintain Face Volume Naturally
Переглядів 2,9 тис.21 день тому
In this video, I shoe you a 10 mins daily ritual to maintain volume in the face muscles, and it means working out our cheeks! With age, gravity, weight fluctuations and hormonal changes, the face can lose fat stores under the skin which can look like hollowing on the sides of the face, under the eyes and in the middle of the face in the cheeks. Practicing cheek strengthening exercises where you...
NECK MASSAGE WITH GUA SHA - LIFT NECK NATURALLY WITH GUA SHA
Переглядів 844Місяць тому
In this video, I'm showing you simple Gua Sha massage for Neck to lift, tone and rejuvenate the neck area NATURALLY. Open the Neck space, lengthen and tone the sides of the neck plus Smooth out any lines and wrinkles with this effective routine that can be done every day. Make sure you use oil for Gua Sha to glide on the skin, so that the neck feels rejuvenated, lifted and smooth. 💕Please like ...
LYMPHATIC DRAINAGE MASSAGE to combat Fluid retention in the face and Neck
Переглядів 1 тис.Місяць тому
In this video, I show you how to do a lymphatic drainage massage which will help combat signs of fluid retention in the face and neck. 🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass below 🔽🌸 With the onset of peri menopause and menopause, the fluid retention can be a real issue that many women suffer with. This massage is a simple eye effective tool to help our lymphatic system co...
LIFT TURKEY NECK and LOW FACE - Natural Effective Face Exercises
Переглядів 2,9 тис.2 місяці тому
In this video, I’m going to show you an updated routine to tone and lift turkey neck and low face. Turkey neck is this little space under the chin which might have lost its tone and started to sag and feel loose under the chin. If your jawline and neck are in need of attention, this is a great routine to do daily to tone this area naturally and effectively. These face exercises will also help t...
MOUTH CORNER LIFT - Face Exercises For Droopy Mouth Corners to Lift the Mouth Corners Naturally
Переглядів 13 тис.2 місяці тому
In this video, I’m going to show you the face exercises that help to lift the droopy mouth corners up so that they sit at the same level and appear symmetrical. When your face is relaxed are your mouth corners appear downturned? There are two main reasons for that - weakness in the supporting cheek muscles that hold the mouth corners up (Zygomaticus major and Risorius) and tightness in the musc...
ENERGISING FULL FACE WORKOUT in 10 mins -
Переглядів 3,5 тис.3 місяці тому
This video is an energising face workout in 10 mins, and is for those women who are short on time but still want to get their full Face Workout in! Plus 💜 Receive 10% off special promotion for OMNIA Sleep & Glow pillow with my promo code POLINA10 and a special 30% discount during May 2024 💜 www.sleepandglow.com/?a_aid=65a0237906c99. AND 🌸Check out my NEW FREEBIE below🌸! I’ll show you key effect...
RESTORE LIP VOLUME AND SMOOTH LIP WRINKLES
Переглядів 3,7 тис.3 місяці тому
In this video, I want to show you face toning and massage techniques to help smooth the lines around the lips and create more volume in the lips. Plus 💟 Check out my FREEBIE below💟! These techniques will be focusing on boosting blood flow to the lips and increasing collagen production in the skin around the lips and mouth so that any lines and wrinkles feel and look plumped up from within. Duri...
LIFT HOODED EYES - Upper Eyelid Lift and Beautiful Eyes with these Top 3 Moves
Переглядів 6 тис.4 місяці тому
In this video we are focussing on hooded eyes and upper eyelids, where I show you my top 3 face exercise to tone and lift upper eyelids easily and quickly, especially if you have any issue with droopiness of the skin in the upper eyelids, hooded upper eyelids and want to improve collagen in the skin around the eyes. Plus 💟 Check out my FREEBIE below💟! 🌸 As we go through our 40s and 50s, we migh...
TONED NECK Ritual - CREATE NECK LIFT with these Daily Strengthening Moves and Massage
Переглядів 2,3 тис.4 місяці тому
In this video we have a daily ritual for toned neck where we create a neck lift and tone the loose skin on the neck, with some of my favourite exercises and techniques for toning and lifting the neck area. 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=65a0237906c99 This is a problem area for many women, when we can wake up to loose, saggy,...
ERASE DOUBLE CHIN Naturally - Create a Better Looking Chin and Jaw with Face Exercise
Переглядів 2,1 тис.4 місяці тому
In this video I’m going to show you my favourite face exercises for erasing the double chin and toning the chin, under the chin and centre of the neck. Plus 💟 Check out my FREEBIE below💟! This will help to lessen the double chin and keep the jaw, neck and low face toned and smooth. These exercises are super simple and oh so effective at tightening the space under the chin and the jawline. With ...
Lift Your Cheekbones Naturally - Face Yoga for High Cheekbones and Lifted Cheeks
Переглядів 19 тис.5 місяців тому
In this video I’m going to show you my favourite moves to lift cheekbones fast and effectively! Plus 💜 Receive 15% off special promotion for OMNIA Sleep & Glow pillow with my promo code POLINA15 during 1-15 March 2024 💜 www.sleepandglow.com/?a_aid=65a0237906c99. AND 🌸Check out my NEW FREEBIE below🌸! Try these tried and tested exercises with me to see the lift in the high and mid section of the ...
Eye Bags Blaster - Erase Eye Bags and Eye Puffiness Naturally with Face Yoga
Переглядів 35 тис.5 місяців тому
In this video I’m going to show you my top 5 Firming exercises that can help you to eradicate eye bags and under eye puffiness. Plus 💜 Receive 15% off special promotion for OMNIA Sleep & Glow pillow with my promo code POLINA15 during 1-15 March 2024 💜 www.sleepandglow.com/?a_aid=65a0237906c99. AND 🌸Check out my NEW FREEBIE below🌸! Eye bags are mild swelling or puffiness under the eyes. They're ...
BOTOX-Like EFFECT for FROWN LINES - Minimise the Frown Lines on Forehead
Переглядів 2,4 тис.6 місяців тому
BOTOX-Like EFFECT for FROWN LINES - Minimise the Frown Lines on Forehead
EYE LIFT with GUA SHA - Effective yet Gentle Daily Techniques
Переглядів 7 тис.6 місяців тому
EYE LIFT with GUA SHA - Effective yet Gentle Daily Techniques
LOW FACE LIFT - Tone up the Low Face with these 5 Daily Firming Exercises
Переглядів 11 тис.6 місяців тому
LOW FACE LIFT - Tone up the Low Face with these 5 Daily Firming Exercises
Top 5 EYE Firming and Lifting exercises for Every Day
Переглядів 4 тис.6 місяців тому
Top 5 EYE Firming and Lifting exercises for Every Day
GUA SHA for FOREHEAD lines and wrinkles
Переглядів 7 тис.7 місяців тому
GUA SHA for FOREHEAD lines and wrinkles
Daily FACE FIRMING MASSAGE for Midlife Skin
Переглядів 4,9 тис.7 місяців тому
Daily FACE FIRMING MASSAGE for Midlife Skin
Face Firming Exercises for the 50s Radiant Face and Skin
Переглядів 18 тис.7 місяців тому
Face Firming Exercises for the 50s Radiant Face and Skin
FACE YOGA FOR BEGINNERS - FACE EXERCISES for A FIRMER FACE
Переглядів 2,1 тис.7 місяців тому
FACE YOGA FOR BEGINNERS - FACE EXERCISES for A FIRMER FACE
FACE YOGA IN YOUR 40s - Tone, Lift, Firm and Relax your Face
Переглядів 4,7 тис.8 місяців тому
FACE YOGA IN YOUR 40s - Tone, Lift, Firm and Relax your Face
Face Yoga WARM-UP EXERCISES - DO THIS BEFORE any face firming exercises
Переглядів 1,2 тис.8 місяців тому
Face Yoga WARM-UP EXERCISES - DO THIS BEFORE any face firming exercises
Diminish the Jowls, Improve and Prevent Jowls with Face Yoga
Переглядів 8 тис.8 місяців тому
Diminish the Jowls, Improve and Prevent Jowls with Face Yoga
6 Daily Moves to Improve TECH NECK LINES
Переглядів 3,2 тис.8 місяців тому
6 Daily Moves to Improve TECH NECK LINES
Face Yoga Evening Ritual, Soothing Massage for Skin Glow and Relaxation
Переглядів 4,8 тис.9 місяців тому
Face Yoga Evening Ritual, Soothing Massage for Skin Glow and Relaxation
5 NOSE TONING EXERCISES - CREATE A WELL DEFINED NOSE
Переглядів 3,7 тис.9 місяців тому
5 NOSE TONING EXERCISES - CREATE A WELL DEFINED NOSE
Toning Daily Ritual for the Eyes - Enhance the Beauty of Your Eyes
Переглядів 5 тис.9 місяців тому
Toning Daily Ritual for the Eyes - Enhance the Beauty of Your Eyes
5 Eye Toning Exercises to LESSEN CROW’S FEET EYE WRINKLES
Переглядів 4,5 тис.10 місяців тому
5 Eye Toning Exercises to LESSEN CROW’S FEET EYE WRINKLES
GUA SHA Face Lifting Massage for Marionette Lines and Cheeks
Переглядів 14 тис.10 місяців тому
GUA SHA Face Lifting Massage for Marionette Lines and Cheeks

КОМЕНТАРІ

  • @Mandyd192
    @Mandyd192 19 годин тому

    Really like this one polina. I can really feel the affects ❤

  • @CC-ze9of
    @CC-ze9of День тому

    Love your techniques, will now follow these everyday! I have been looking for awhile to find the best, now I’ve found, the best

  • @goodbye1023
    @goodbye1023 День тому

    Can you do a makeup routine ❤

  • @zoeytcortuna2086
    @zoeytcortuna2086 2 дні тому

    Hi Polina, How long should I practice to plump my face? Also, may I know your age? You look so young.

  • @beverlycadien4429
    @beverlycadien4429 2 дні тому

    This was extremely amazing. Thank you so much. Hope you have a restful night ❤

  • @janelenpersell6414
    @janelenpersell6414 2 дні тому

    I am amazed that this eye yoga video is clearing out my sinuses! Great video

  • @user-lj7tg6iw4q
    @user-lj7tg6iw4q 2 дні тому

    how i can avail that pillow

  • @valerieverhasselt5297
    @valerieverhasselt5297 3 дні тому

    Excellent, thank you for your detailed explanations and all what you say makes perfect sense! Day 3 for me and i am looking firward to seeing the changes . Love it !

  • @alexm550
    @alexm550 3 дні тому

    It was exactly what I needed 😊 thank you ❤🙏

  • @ripley2164
    @ripley2164 3 дні тому

    Thank you, thank you, thank you. You are lifting my spirit and the corners of my mouth :)

  • @meg10344
    @meg10344 4 дні тому

    I just received my Gua Sha tools. I am so happy I found your channel! I will be doing this video daily; I would like to add a routine for my entire face. Would you recommend which one of your videos I should start with? Thank you for sharing your knowledge with us all.

  • @shannonhenderson8734
    @shannonhenderson8734 4 дні тому

    This technique almost instantly relieved the tension in my jaw and in general relaxed the tension in my face. I tend to have a scowl look when my face is relaxed which can be misinterpreted. Could you recommend a technique that might help.

  • @laurenelizabeth2505
    @laurenelizabeth2505 4 дні тому

    This gua-sha session was brilliantly effective and energizing. Thank you for making beauty fun and restorative.

  • @joycemotswatswa3801
    @joycemotswatswa3801 5 днів тому

    Excellent ,so impressive

  • @RuthGilmour-xw2rc
    @RuthGilmour-xw2rc 5 днів тому

    How can I subscribe to your channel

  • @sangokipozi4611
    @sangokipozi4611 5 днів тому

    Thankyou 🙏🏾

  • @kimberlyl2622
    @kimberlyl2622 5 днів тому

    Love this video!

  • @lafarx3334
    @lafarx3334 5 днів тому

    What are you doing with the fingers exactly? You didn't explain at all

  • @stylezx6855
    @stylezx6855 5 днів тому

    wow I can see the facial structure changed immediately woow

  • @freesoul1234
    @freesoul1234 6 днів тому

    I have lost my cheeks muscles please help me to get back😢

    • @laurenelizabeth2505
      @laurenelizabeth2505 4 дні тому

      Bone broth, fats from animal/coconut/plants, cheek muscle videos (Polina has tons), and healthy electrolyte drinks. Also face tapping. Everything I said you can find on youtube or google. Cheers!!! Also fresh rosemary (herb) is excellent for circulation.

  •  6 днів тому

    Loved, thank you so much

  • @lovehealer9821
    @lovehealer9821 6 днів тому

    Great video Superb explanation Infinite Blessings!

  • @stephenvos2380
    @stephenvos2380 6 днів тому

    Thank you. Really relaxed my tense face. Gotta make a habit of doing this. Stress does wreck a lot stuff. Including the face

  • @autumnrain3998
    @autumnrain3998 6 днів тому

    Just found this video! Thank you! Thank you! This felt wonderful🌺

  • @kimberlyl2622
    @kimberlyl2622 6 днів тому

    Do you use any specific facial oils or creams, that you could also suggest to us?

  • @valivali9754
    @valivali9754 6 днів тому

    Hello. Oh how beautiful you are 🌟. Tell us how you make the lower part of the eye white

  • @christinav.6719
    @christinav.6719 6 днів тому

    You are SOOO BEAUTIFUL 🪄💖🪄

  • @user-dg8bm5rt8q
    @user-dg8bm5rt8q 6 днів тому

    Excelente!!

  • @alanjamesband
    @alanjamesband 6 днів тому

    Thank you so much Polina! I was so desperate. Like the post below from barbie6391, I felt tension in my face every second of the day! Finally some relief! Thank you, Thank you, Thank you!!!

  • @RuthGilmour-xw2rc
    @RuthGilmour-xw2rc 7 днів тому

    Thanks

  • @thanhtoffolotto5019
    @thanhtoffolotto5019 7 днів тому

    Excellent! Thank you very much.

  • @beverlycadien4429
    @beverlycadien4429 7 днів тому

    This is amazing 🎉 Thank you Polina for sharing the techniques. Preparing for my birthday cruise in December. ❤

  • @DawnLynch-kb1tf
    @DawnLynch-kb1tf 9 днів тому

    Great advice. Thank you.

  • @aminakhan3124
    @aminakhan3124 9 днів тому

    i'm 20 and i'm gonna start doing this exercise with other lifestyle changes because in the past 2 years my eye hollows got really bad due to malar bags shifting down and it's affected my appearance. Do you have specific video recommendations i feel like my cheek areas not as lifted as before and everything looks pulled down + my skin looks dull

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      Thanks for your questions 🌸 yes absolutely, start including the exercises daily and also include a face massage to create more glow in the skin. For cheeks, you can work with any of the videos in my Cheek Section, find the ones that resonate with you and alongside lifestyle changes, you should be able to see an improvement in a few weeks time💆‍♀

  • @thems2002
    @thems2002 9 днів тому

    Thankyou mam ..my skin in little dull and uneven .. and I wanna gain face fat ..plz suggest something

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      You can include face massage for skin glow, and face volume video for building volume in the cheeks 🌸💆‍♀

  • @noreenaeem
    @noreenaeem 9 днів тому

    I have tried it.its very effective...can you show us some exercises for getting slimmer nose.

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      Thanks for doing the video with me 🌸💆‍♀ I have a video for a well defined nose, please see 5 Toning Exercises for Nose on my channel 🌷

  • @aimforthemiddleeq
    @aimforthemiddleeq 10 днів тому

    Wow immediate difference. And relaxed my jaw before bed too. Worked better after adding it tape after!!

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      So good to hear it 🌷thank you for your feedback🌸 glad it was both effective and relaxing 😀 tape for sleep is great isn't it ?

  • @erikacann5080
    @erikacann5080 10 днів тому

    Hi Polina! Since I started looking in the mirror more closely (whilst doing your great exercises), I've noticed that one side of my face droops more than the other-in my mouth and eye corners. I am 54 and due to a hysterectomy, my skin went from youthful to deflated. I hate it. Is this one-sidedness normal or not? I CAN move that side-it is not paralyzed or anything. But seems weaker. Thx! Erika

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      Thanks for your comments and feedback Erika🌸 I'm so glad you're doing the videos on my channel!💆‍♀ The droopy side of the face could be due to muscle weakness or tension in the other side of the face (the less droopy one), it is normal just in the same way we have one side of the body more open and flexible than the other side, for example. I would recommend including tension release in your daily workouts (I have couple on my channel) and working both sides of the face evenly - over time the face should balance itself and even out. Hope this helps! 🌷

    • @erikacann5080
      @erikacann5080 4 дні тому

      @@ElementalFaceYogawithPolina thank you for getting get to me! Will do.

  • @mirandasworld
    @mirandasworld 11 днів тому

    i really feel like my face muscles have had a proper workout ...thank you:)

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      That's really great to hear Miranda 💟🌸 thanks for practicing with this video!

    • @mirandasworld
      @mirandasworld 7 днів тому

      @@ElementalFaceYogawithPolina its just getting better and better i used to laugh at face yoga and those silly faces (or so i thought) lolol

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      @@mirandasworld I know what you mean😅but there is a method to pulling silly faces especially when you can see results by doing it !🌷💆‍♀

    • @mirandasworld
      @mirandasworld 7 днів тому

      @@ElementalFaceYogawithPolina yes i know that now they really work

  • @cindymiller4706
    @cindymiller4706 11 днів тому

    What facial oil do you use?

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      I use several oils including rosehip and moringa oil, anything that is natural 💆‍♀😀

  • @kasial801
    @kasial801 11 днів тому

    too much talk.....

  • @DreamingMoon369
    @DreamingMoon369 12 днів тому

    This video was great, except for the disruptive and loud ads that played during the video. I got two during the exercises that meant I had to wait and stop the exercises in order to skip. I'd be happy to watch more ads BEFORE the video in order for you to still get paid, and for it to be more pleasant to partake in the exercises.

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      Thanks for your comments🌸 I wasn't made aware the ads were so disruptive ! The experience of the end user is more important to me than the income the video generates so I have removed the in-video ads for this Video so hopefully you'll be able to enjoy it next time without interruptions💆‍♀🌷Please let me know if it makes a more pleasant experience for you🌸

  • @MrDandelio
    @MrDandelio 12 днів тому

    I’ve been doing jowl exercises for a while but cannot seem to get pass a certain point. Slight improvement and then I fall back to worse…each new exercise works only to the point the face gets used to it, so I have keep ‘inventing’ new ones…or, maybe I’ve yet to find the one that works for me 🥹

  • @mahakhan7806
    @mahakhan7806 13 днів тому

    Thanks polina😊❤

  • @mahakhan7806
    @mahakhan7806 13 днів тому

    😊

  • @mahakhan7806
    @mahakhan7806 13 днів тому

    Nice shareing polina♥️☺️

  • @sandradennis5254
    @sandradennis5254 13 днів тому

    Thank you 🎉

  • @user-cm6sq5bi5b
    @user-cm6sq5bi5b 14 днів тому

    سلام من 64 هستم هرروز این ورزش افتادگی لب انجام دهم

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 7 днів тому

      Happy to hear you find this video useful and doing it daily to help with the ageing around the mouth 🌸💆‍♀

  • @mehrshidirani5351
    @mehrshidirani5351 14 днів тому

    Thank you! I love this wonderful video and I enjoy doing it every morning and evening. Do you think is too much?

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina 13 днів тому

      Amazing to hear that 😀🌸 thank you for practicing with me ! 💆‍♀Doing this twice a day is great, so please continue as it will create results and help to maintain them 💟

  • @susanjune3970
    @susanjune3970 14 днів тому

    Thank you so much